Cold air and harsh winds may be part of the winter charm, but they often come with an unwelcome side effect: dry, irritated eyes. Seasonal changes, especially during the colder months, can reduce the moisture in your tear film, leaving your eyes feeling scratchy, watery, or uncomfortable. Indoor heating doesn’t help either—it tends to dry out the air even further, intensifying symptoms.
Although we can’t change the weather, we can take steps to protect our eyes from its effects. From simple lifestyle adjustments to in-office treatments, there are several ways to relieve dry eyes and support lasting comfort. Let’s take a closer look at how winter impacts your eyes—and what you can do to feel better.
What is Dry Eye?
Dry eye syndrome (DES) is caused by a lack of tears or poor quality tears, leading to irritation and discomfort in the eyes. Dry eye syndrome can be annoying and, left untreated, severe cases can damage the surface of the eye and even lead to vision loss. That's why it's so important to understand what causes DES and to treat it.
What Causes Dry Eye Syndrome?
Dry eye syndrome can be caused by aging, certain medications and medical conditions, and excessive screen time (we blink less when staring at a digital screen). Other causes include vision correction surgery, and smoking.
Your environment can also be the culprit. Indoor heating dries out the eyes, and the same is true of cold air and dry winds. Is it any wonder that dry eye symptoms peak during the winter and any time it's cold?
Fortunately, there are ways to reduce dry eye symptoms.
Dry Eye Prevention and Treatment
Following a dry eye consult, your eye doctor will recommend ways to treat the condition. Usually, artificial tears, over-the-counter eye drops or prescription drops are the first line of defense. They may be combined with in-office dry eye treatments.
In addition, eating foods rich in omega-3 fatty acids, using a humidifier, maintaining eyelid hygiene and applying warm compresses to your eyes as directed by your eye doctor can help alleviate symptoms.
Get Dry Eye Relief at East Dallas Family Eye Care
Dry eyes can affect your comfort, focus, and overall quality of life—but you don’t have to live with the irritation. Whether your symptoms are occasional or persistent, East Dallas Family Eye Care offers tailored solutions to help you feel your best. Our team can pinpoint the cause of your dryness and recommend the right care for lasting relief. Reach out to East Dallas Family Eye Care today and take the first step toward clearer, more comfortable vision.